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What should a optimally healthy comprehensive weekly diet consist of?

Alternacare Doctor

Ms Tamanna Narang

  M.sc (Foods & Nutrition )

Replied 2017-02-07 07:49:49 UTC

It’s actually a very common question. An optimally healthy comprehensive weekly diet should comprises of food from all the food groups. Like a balanced diet - means consuming from all the different food groups in the right quantities only. There are seven main food groups- like Milk, Lean Meat & Pulses,Vegetables, Fruits,Cereals,Fat Sugar. If you want to get the proper nutrition from your diet, then you should get the majority of your daily calories from:

 

  1. fresh fruits

  2. fresh vegetables

  3. whole grains

  4. Pulses

  5. nuts

  6. lean proteins

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