I don't want to lose weight.
Ms Tamanna Narang
M.sc (Foods & Nutrition )
Replied 2017-03-02 06:59:38 UTC
Belly fat is more than just a nuisance that makes your clothes feel tight. It makes your uncomfortable when you’re going out and carrying fancy suit!
Fat inside the belly area is also known as visceral fat which can cause Type 2 Diabetes and Heart Disease.
To reduce belly fat you need to be very particular about food choices & timings.Cut down sweets & sweetened beverages, flavouredAvoid spices flavored food items Eat high fiber foods in diet such as whole grains & whole pulses, more vegetables & fruits with skin. Be very particular about exercise to reduce belly fat.
In order to know more about the belly fat and ways to reduce it, you can directly speak with our experienced Dietician over the phone. Call Now 888-26-444-44 or Visit www.alterna.care
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