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How does diet mess up with metabolism?

Alternacare Doctor

Ms Tamanna Narang

  M.sc (Foods & Nutrition )

Replied 2017-02-07 06:19:39 UTC

Metabolism is a chemical process that occurs in the body to sustain life and it varies with diet, age & physical activity. Only crash dieting can cause metabolic damage. If you take fewer calories in diet and avoiding carbohydrates like chapattis, and avoiding enough vegetables & going completely on a protein diet, then it can damage metabolism. Though, It’s very important to bring changes in your food choices and bring lifestyle modifications to achieve desirable changes & to get a healthy life rather than on crash dieting. As it might cause certain deficiencies & weakness in the body which eventually leads to poor health.

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