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Medical Queries : Ask a Doctor

How do I get youthful skin?

Alternacare Doctor

Dr Bela Chaudhry

  Bachelor in Homeopathic Medicine and Surgery|Doctor of Medicine (MD)

Replied 2017-02-08 08:28:04 UTC

Protecting yourself from harmful chemicals while getting enough sleep, relaxation and exercise will all help you maintain a healthy glow.

1. Drink plenty of water.

2. Eat foods with antioxidants.

3. Have a rainbow-colored plate of food.

4. Eat organic foods.

5. Limit your sun exposure.

6. Opt for natural skin products.

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